I am super excited to be starting my first round of the fix extreme program! So excited. I have had some bad habits creep back in, and this is just what I need to get back on track. Last February when the original 21 day fix came out, I lost 11lbs and 8.5 inches in just 21 short days. This program is a step up, and a little more strict, and there are NO cheat days. No wine, no sweet treats. And every workout is done with weights or resistance bands!
I promised to blog about my journey, so here we go!
First off, my container count looks like this everyday.
3 greens (veggies)
2 purples (fruits)
4 reds (protein)
2 yellows (carbs)
2 tsp (oils and nut butters)
1 orange (dressings)
1 blue (healthy fats)
Day 1~
Workout was Plyo Fix. Plyo with weights! Legs are jello!
Breakfast
I ALWAYS start my day with Shakeology and a banana. This morning I worked out around my normal breakfast time, so I had a banana, then had my shake blended with 2tsp of peanut butter. (those are the tsp of oils and nut butters I am allowed)
Mid morning snack was 12 almonds (I work outside the home for 2 hours a few days a week, so I was in a rush but it kept me satisfied until lunch)
Lunch was a big salad with 2 eggs, red peppers and a little bit of dressing on it. I made a homemade balsamic vinaigrette from the Fix recipes.
Afternoon snack was a small apple.
Dinner was something new I tried...Turkey meatloaf, and man it turned out so good! I paired it with a sweet potato and some cottage cheese. The meatloaf equaled out to 1 red, 1/2 yellow and 1/2 purple.
(try to not be to jealous of my awesome paper plates..my dishwasher is broke lol)
Over all it's been a pretty good day! Night time is here, and this is my weakness....glass of wine, beer with hubby, snacks to go along. NOT going to happen. I'm committed!
No comments:
Post a Comment